What are the Symptoms, Causes, and Coping Strategies of Chronic Migraines?

Chronic migraines are classified as intense, severe headaches that occur 8 to 15 times, monthly. Migraines can last anywhere from 4 to 72 hours, give or take an hour or two, and each one can possess a different combination of symptoms.

Some symptoms of a severe oncoming migraine include:

·    Temporary loss of memory or loss of concentration and focus.

·    Changes in how you experience sensations, like touch and taste.

·    Intense pain that pulsates in the nape of your neck, temples, and jawline.

·    Severe pain behind your eyes.

·    Confusion and disorientation.

·    Wavy, colorful lines or auras around your vision.

·    Loss of vision in one eye or blurriness.

·    Extreme sensitivity to light, sound, and touch.

What Are the Causes of Chronic Migraines?

Chronic migraines can have many triggers. Some migraines are possibly hereditary, but there’s been no solid evidence to prove that theory. Some causes and triggers of migraines can include:

possibly hereditary

·    Extreme emotional anxiety or stress

·    Inclement weather or high altitudes

·    Excessive alcohol consumption

·    Food additives like sucralose or MSG

·    Lack of sleep

·    Hormonal shifts, especially in women

·    Chemical brain imbalances, such as a loss of serotonin

How Can You Cope with Chronic Migraines?

If you suspect chronic migraines, you should seek medical help and an opinion for a diagnosis. Your doctor might prescribe medications that would aim to block migraines or at least deaden neurotransmitters for the duration of the migraine. This would enable you to block the pain associated with severe headaches.

Otherwise, you can cope with the following methods:

·    Massage the nape of your neck, temples, and base of your skull behind your ears.

·    Lie in a cold, dark room to rest until the migraine subsides.

·    Regular chiropractic appointments act as a preventative to ensure proper alignment and good health.

Chronic migraine sufferers can usually pinpoint an oncoming migraine up to an hour before the attack comes. Over time, you get used to experiencing the symptoms, but recognizing the signs doesn’t make the migraine any easier or any less painful.